Programs

Join our Intro to Fitness and Nutrition programs

Designed over an 8 week period, giving you something new to learn each week.

Take each week to learn about a different food group or type of workout, figure out how to make them fit into your lifestyle or eliminate any that you don't enjoy.

Adapt slowly and create new habits that will last to improve your health, your fitness level and your well-being.

No more fads, just facts and lasting results.

Intro to Nutrition

8 week program to learn about different food groups and healthy alternatives. How best to amend your diet and create good habits not just for weight loss, but also for your health

Intro to Fitness

8 week program to learn about different types of workouts. What you enjoy and what you don't. Create an exercise plan that gets you results and makes it enjoyable in the process.

Request to join

This is for Balance members only, fill out your details below for access to all 8 weeks of the programs.

Find access to the programs in your log in drop down once approved.

*email required for proof of membership