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Join our Intro to Fitness and Nutrition programs

Designed over an 8 week period, giving you something new to learn each week.

Take each week to learn about a different food group or type of workout, figure out how to make them fit into your lifestyle or eliminate any that you don't enjoy.

Adapt slowly and create new habits that will last to improve your health, your fitness level and your well-being.

No more fads, just facts and lasting results.

Request to join

This is for Balance members only, fill out your details below for access to all 8 weeks of the programs.

Find access to the programs in your log in drop down once approved.

*email required for proof of membership

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