Gemma the FitFoodieJan 9, 20234 minHormone resettingSomething I have been really focusing on at the moment is how hormones affect your body shape and your mood. What I have found has been...
Gemma the FitFoodieJan 9, 20232 minHealth improvement over weight lossI have been a Personal Trainer for 19 years and I can tell you the moment you speak to someone about their goals they respond with the...
Gemma the FitFoodieJan 9, 20233 minExercising around a non 9-5 job.When your job involves shift work, getting the fitness and nutrition your body needs can be a tricky task. This is even more of a...
Gemma the FitFoodieJan 9, 20232 minTriggersA lot of diets and new fitness regimes fail due to triggers’ Everyday we are surrounded by things that divert us away from a well laid...