Something I have been really focusing on at the moment is how hormones affect your body shape and your mood. What I have found has been...

I have been a Personal Trainer for 19 years and I can tell you the moment you speak to someone about their goals they respond with the...

When your job involves shift work, getting the fitness and nutrition your body needs can be a tricky task. This is even more of a...

A lot of diets and new fitness regimes fail due to triggers’ Everyday we are surrounded by things that divert us away from a well laid...

We have all done it, worked really hard at sticking to a diet plan only to take a break from it and end up putting more weight on than...

Many of us find excuses not to change our lifestyle when we know it really needs it, and why do we do this? Well there’s fear - Fear of...

A healthier lifestyle leads to a healthier and happier you! So here are my top 10 tips to live a healthier life: 1: Don’t diet! Diets...