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Hormone resetting
Something I have been really focusing on at the moment is how hormones affect your body shape and your mood. What I have found has been...
Gemma the FitFoodie
Jan 9, 20234 min read
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Health improvement over weight loss
I have been a Personal Trainer for 19 years and I can tell you the moment you speak to someone about their goals they respond with the...
Gemma the FitFoodie
Jan 9, 20232 min read
10 views
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Exercising around a non 9-5 job.
When your job involves shift work, getting the fitness and nutrition your body needs can be a tricky task. This is even more of a...
Gemma the FitFoodie
Jan 9, 20233 min read
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Triggers
A lot of diets and new fitness regimes fail due to triggers’ Everyday we are surrounded by things that divert us away from a well laid...
Gemma the FitFoodie
Jan 9, 20232 min read
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Why do I put on more weight after finishing a diet?
We have all done it, worked really hard at sticking to a diet plan only to take a break from it and end up putting more weight on than...
Gemma the FitFoodie
Jan 9, 20234 min read
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Create your mindset!
Many of us find excuses not to change our lifestyle when we know it really needs it, and why do we do this? Well there’s fear - Fear of...
Gemma the FitFoodie
May 4, 20203 min read
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10 ways to live a healthier life
A healthier lifestyle leads to a healthier and happier you! So here are my top 10 tips to live a healthier life: 1: Don’t diet! Diets...
Gemma the FitFoodie
Mar 25, 20195 min read
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